{"product_id":"30-day-total-wellness-meal-plan","title":"30-Day Total Wellness Meal Plan","description":"\u003ch2 data-section-id=\"1zx6w\" data-start=\"233\" data-end=\"344\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003eNourish Your Body • Support Hormone Balance • Encourage Healthy Weight Management • Feel Your Best Every Day\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"518\" data-end=\"536\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"518\" data-end=\"536\"\u003eWhat's Included\u003c\/h2\u003e\n\u003ch3 data-section-id=\"i9vfyy\" data-start=\"538\" data-end=\"578\"\u003eWeek 1 – Reduce Inflammation \u0026amp; Reset\u003c\/h3\u003e\n\u003cp data-start=\"579\" data-end=\"673\"\u003eFocus on replacing processed foods with nutrient-dense whole foods while supporting digestion.\u003c\/p\u003e\n\u003cp data-start=\"675\" data-end=\"694\"\u003e\u003cstrong data-start=\"675\" data-end=\"694\"\u003eDaily Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"695\" data-end=\"858\"\u003e\n\u003cli data-section-id=\"ukqgc5\" data-start=\"695\" data-end=\"719\"\u003eMorning wellness drink\u003c\/li\u003e\n\u003cli data-section-id=\"ro71dj\" data-start=\"720\" data-end=\"731\"\u003eBreakfast\u003c\/li\u003e\n\u003cli data-section-id=\"bd284v\" data-start=\"732\" data-end=\"751\"\u003eMid-morning snack\u003c\/li\u003e\n\u003cli data-section-id=\"16rdy9g\" data-start=\"752\" data-end=\"759\"\u003eLunch\u003c\/li\u003e\n\u003cli data-section-id=\"pvctm7\" data-start=\"760\" data-end=\"789\"\u003eAfternoon smoothie or juice\u003c\/li\u003e\n\u003cli data-section-id=\"1uar6k2\" data-start=\"790\" data-end=\"798\"\u003eDinner\u003c\/li\u003e\n\u003cli data-section-id=\"1chagwg\" data-start=\"799\" data-end=\"819\"\u003eEvening herbal tea\u003c\/li\u003e\n\u003cli data-section-id=\"my6eis\" data-start=\"820\" data-end=\"837\"\u003eHydration goals\u003c\/li\u003e\n\u003cli data-section-id=\"18gwplx\" data-start=\"838\" data-end=\"858\"\u003eDaily wellness tip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"860\" data-end=\"863\"\u003e\n\u003ch3 data-section-id=\"z0hpfr\" data-start=\"865\" data-end=\"900\"\u003eWeek 2 – Gut Health \u0026amp; Digestion\u003c\/h3\u003e\n\u003cp data-start=\"901\" data-end=\"1014\"\u003eFocus on nourishing beneficial gut bacteria with probiotics, prebiotic fiber, and colorful fruits and vegetables.\u003c\/p\u003e\n\u003cp data-start=\"1016\" data-end=\"1035\"\u003e\u003cstrong data-start=\"1016\" data-end=\"1035\"\u003eTopics include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1036\" data-end=\"1131\"\u003e\n\u003cli data-section-id=\"1y3pkqd\" data-start=\"1036\" data-end=\"1055\"\u003eGut-healing meals\u003c\/li\u003e\n\u003cli data-section-id=\"1ea51wh\" data-start=\"1056\" data-end=\"1085\"\u003eDigestive-supportive juices\u003c\/li\u003e\n\u003cli data-section-id=\"2xnw7s\" data-start=\"1086\" data-end=\"1109\"\u003eAnti-bloating recipes\u003c\/li\u003e\n\u003cli data-section-id=\"txqwz\" data-start=\"1110\" data-end=\"1131\"\u003eHealthy snack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1133\" data-end=\"1136\"\u003e\n\u003ch3 data-section-id=\"1moe8v4\" data-start=\"1138\" data-end=\"1166\"\u003eWeek 3 – Hormone Balance\u003c\/h3\u003e\n\u003cp data-start=\"1167\" data-end=\"1297\"\u003eMeals emphasizing foods rich in omega-3 fats, magnesium, zinc, iron, fiber, and phytonutrients to support overall hormonal health.\u003c\/p\u003e\n\u003chr data-start=\"1420\" data-end=\"1423\"\u003e\n\u003ch3 data-section-id=\"302srq\" data-start=\"1425\" data-end=\"1464\"\u003eWeek 4 – Sustainable Healthy Living\u003c\/h3\u003e\n\u003cp data-start=\"1465\" data-end=\"1598\"\u003eLearn how to maintain healthy habits beyond the 30 days with practical meal prep, balanced eating, and long-term wellness strategies.\u003c\/p\u003e\n\u003chr data-start=\"1600\" data-end=\"1603\"\u003e\n\u003ch1 data-section-id=\"qkksjs\" data-start=\"1605\" data-end=\"1625\"\u003eEvery Day Includes\u003c\/h1\u003e\n\u003cp data-start=\"1627\" data-end=\"1653\"\u003e🌞 Morning Hydration Drink\u003c\/p\u003e\n\u003cp data-start=\"1655\" data-end=\"1667\"\u003e🍳 Breakfast\u003c\/p\u003e\n\u003cp data-start=\"1669\" data-end=\"1677\"\u003e🥜 Snack\u003c\/p\u003e\n\u003cp data-start=\"1679\" data-end=\"1687\"\u003e🥗 Lunch\u003c\/p\u003e\n\u003cp data-start=\"1689\" data-end=\"1719\"\u003e🥤 Afternoon Juice or Smoothie\u003c\/p\u003e\n\u003cp data-start=\"1721\" data-end=\"1730\"\u003e🍽 Dinner\u003c\/p\u003e\n\u003cp data-start=\"1732\" data-end=\"1753\"\u003e🍵 Evening Herbal Tea\u003c\/p\u003e\n\u003cp data-start=\"1755\" data-end=\"1768\"\u003e💧 Water Goal\u003c\/p\u003e\n\u003cp data-start=\"1770\" data-end=\"1791\"\u003e❤️ Daily Wellness Tip\u003c\/p\u003e\n\u003ch1 data-section-id=\"66zqh5\" data-start=\"2502\" data-end=\"2524\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWeekly Grocery Lists\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"2526\" data-end=\"2534\"\u003e✔ Week 1\u003c\/p\u003e\n\u003cp data-start=\"2536\" data-end=\"2544\"\u003e✔ Week 2\u003c\/p\u003e\n\u003cp data-start=\"2546\" data-end=\"2554\"\u003e✔ Week 3\u003c\/p\u003e\n\u003cp data-start=\"2556\" data-end=\"2564\"\u003e✔ Week 4\u003c\/p\u003e\n\u003cp data-start=\"2556\" data-end=\"2564\"\u003e \u003c\/p\u003e","brand":"Soullee Health","offers":[{"title":"Default Title","offer_id":46866860867757,"sku":null,"price":47.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/1196\/5101\/files\/30-DayTotalWellnessMealPlancover.png?v=1784251374","url":"https:\/\/soulleehealth.com\/products\/30-day-total-wellness-meal-plan","provider":"Soullee Health","version":"1.0","type":"link"}